| STEP 3 to better health - start the day with the Miracle Shake |  | | Start the day with the Miracle Shake - give your body the nutrients it needs! Breakfast should be easy on the digestive system after 6-8 hours of sleep; hence the reason it is called 'break-fast'. This recipe plays by the rules.
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| 8 Things in Your Home that May Be Harming You |  | | Some tips on quick ways to keep things clean (eg. microwave your sponge (while wet) to get rid of 99.9% of germs); and remember, clean is good - although let's not obsess about it. more info... |
| STEP 2 to better health - start the day with 16oz of WATER |  | | Each morning, start the day immediately by drinking one 16oz glass of WATER
* your body cannot work without water; it is the catalyst to everything. Many people are chronically dehydrated (esp. when combined with high sugar, salt, diets) more info... |
| Study Finds Cellphone Radiation Changes Brain Activity |  | | A groundbreaking study published today by one of the world’s leading neuroscientists challenges the longstanding conviction that radiation emitted from cellphones is too weak to have an effect on the brain. more info... |
| STEP 1 to better health - start by making SMALL CHANGES every week and sticking to them |  | | Find something you know is not good for you and slowly ween yourself from it. Taking small steps and sticking to them will ensure success.
* One good example is giving up soft drinks - this is one of the quickest ways to health more info... |
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